Kadyja Mower
Administrative Coordinator
I'm Kadyja Mower (She/Her), I bring a smile and a wealth of experience to my role as your remote receptionist and administrative coordinator! My background in substance abuse, mental health, youth advocacy, and homelessness allows me to connect with everyone on the team, regardless of location.
Helping others is my true passion. That's why I pursued an Associate's degree in Alcohol and Drug Counseling, a Bachelor's in Human Services, and even a Master's in Criminal Justice. This background allows me to understand your needs on a deeper level and offer support whenever possible. But qualifications aside, I want to create a warm and welcoming environment for all our clients.
My dedication to making a positive impact goes beyond work. I'm actively involved in youth support, mental health awareness initiatives, and substance abuse prevention efforts. I also serve on the Governance Council for Housing Stability, working tirelessly to ensure secure housing for those experiencing homelessness.
Whether greeting you with a friendly smile or offering helpful assistance, my dedication to making a positive impact is evident. You'll find my warmth, inclusivity, and willingness to help create a welcoming and supportive environment for everyone.
Kimberly Rule
Kimberly Rule, (she/her), MS
Accepting new clients in Manchester, NH! Are you struggling with anxiety, depression, ADHD, post-partum depression, or have faced traumatic experiences. I am a highly dedicated and skilled therapist in providing comprehensive mental health support individuals. My practice focuses on children, teens, and adults. My services include individual therapy, family therapy, parenting support and education, play therapy, and perinatal and postnatal mental health.
I specialize in working with children and adults. From toddlers and teenagers I help to navigate emotional, developmental, and behavioral challenges. My primary focus is working with adults and children that struggle with ADHD. I also treat anxiety, depression, and trauma. I guide individuals and families to a place of well-being.
I believe in a client-centered and holistic approach, tailoring therapy to meet the needs of each individual and family. My therapeutic style integrates various evidence-based modalities, including CBT, DBT, and attachment based therapies. Together we will work collaboratively to foster resilience, self-empowerment, and overall well-being.
Jaden Howard
Jaden Howard, (He/Him), MS
Accepting new clients! Supporting BIPoC, LGTBQIA2s+, adults, children, teens, and couples. I provide a compassionate and affirming environment to explore your path. If you are struggling with anxiety, depression, low self-esteem, traumatic stress, and confidence issues I am here to help. I have experience working with behaviors stemming from social anxiety, gender dysphoria, ADHD, anger/aggression, depression, and substance use.
I specialize in working with LGBTQIA+ youth and adults.
Whether you are seeking gender affirming counseling, coping strategies, or personal growth, I am here to help. I have a person-centered philosophy use modalities such as CBT and solution-focused therapy to support my clients to reach their highest potential.
Please do not suffer alone. I am here to guide on your journey to a more fulfilling and happier life. Offering telehealth and in-person sessions in Manchester, NH. Please reach out today and schedule a session.
Sophie Luppold
Sophie Luppold, (She/Her), MSW
Accepting new clients! Welcome to a compassionate space where healing begins. I provide a compassionate and affirming environment to support children, teens, adults, and couples through the challenges of ADHD, depression, anxiety, low-self-esteem, bullying, and trauma. Offering tailored strategies of individuals for all ages to navigate and thrive with ADHD. Gentle guidance for understanding and managing and overcoming feelings of anxiety and depression.
Additionally, I offer culturally responsive care and honor neurodiversity. I specialize in supporting families with transracial adoption, multi-racial family dynamics, and interracial couples. At times dynamics within multi-cultural family systems can create miscommunications and feelings of isolation. I would like to help you and your partner or family build a strong sense of understanding and inclusion through the work we will do in therapy. Multi-racial people are often challenged throughout life with defining their racial identity. It can lead to feelings of confusion and isolation. I would like to help you explore the layers of your identity and work through the challenges you face as a multi-racial individual.
I am also passionate about working with adults and children with ADHD. I use a clinical coaching model that incorporates evidence-based therapies and ADHD coaching. Evidence-based therapies like CBT and Mindfulness based Stress Reduction (MBSR) can help you work through the emotional and mental hurdles ADHD can create. Our work together will focus on executive function skill development to help create more structure in your life. ADHD can impact important areas of your life such as relationships, parenting, education, and vocation. This can result in feelings of guilt, inadequacy, and shame when things aren’t accomplished as planned. Wouldn’t it be great to learn more about how you can better manage these areas of your life and live with more consistency and structure?
Whether you are a child, teen, adult, or needing couple's counseling I am equipped to help you at your unique life stage. My evidence-based interventions are designed to yield positive and sustainable outcomes. Embark on a transformative journey towards a more fulfilling life. Contact me today to schedule a session.
Priyanka Khadka
Priyanka Khadka, (She/Her), MSW
Accepting new clients in New Hampshire! I specialize in clinical work with adolescents, adults, individuals, and couples. My role is to guide you on a journey of self-discovery, healing, and empowerment. I am dedicated to creating a supportive and empowering environment, especially attuned to the unique needs of BIPOC and LGBT individuals.
My practice is a safe space for survivors of Intimate Partner Violence to address and work through their trauma. Embracing an eclectic approach, I incorporate modalities like Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and more.
I have a passion for helping with trauma, depression, anxiety, and panic disorders. If you're seeking relief from poor self-image or self-esteem issues, I'm here to support you in nurturing a stronger sense of self. Together, we can work on soothing chronic stress, anxiety, regulating stress responses, and unlearning trauma responses to foster a sense of grounding and safety.
Whether you're an individual or a couple dealing with relationship issues, our central goal would be to enhance your overall sense of self and
foster security in your relationships. Let's embark on this journey together!
Holly Testerman
Holly Testerman, (she/Her), MSW
Are you seeking compassionate and inclusive mental health support? I work with both adults and teens. My specialties include compassionate counseling for those struggling with depression, anxiety, and trauma. I also specialize ADHD, Autism Spectrum Disorder, and intellectual disabilities. I offer dedicated care for LGBTQIA+ individuals, offering gender-affirming support. With extensive experience working with multi-cultural families, I particularly enjoy guiding teens and young adults as they discover their values and navigate life’s transitions.
I am passionate about affirming neurodiversity and deeply value walking alongside my clients as they explore their unique strengths, interests, and support needs. One of the most cherished parts of my work is helping clients untangle their identities, actualize self-compassion, and build lives filled with community and peace. My clients often experience increased self-awareness, improved coping strategies, and a greater sense of belonging and purpose.
I am committed to creating a validating and welcoming space for everyone, especially those who have experienced oppression, violence, and marginalization. My care is trauma-informed, aiming to provide a safe environment where clients can process painful experiences, connect with their innate dignity, and move towards healing. Through our work together, clients often find themselves more resilient, empowered, and able to form healthier relationships.
No matter your unique needs, I am here to help. I draw from person-centered therapy and evidence-based modalities like Attachment Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I believe that knowledge is power, and I prioritize treatment that validates and empowers your lived experiences. When life gets overwhelming, I will walk beside you on a path to transformative self-compassion.
Let’s work together to create the life you envision. Reach out to schedule a session with me today, and start your journey towards greater well-being, confidence, and fulfillment.
Cayla Harden
Cayla Harden, (she/Her), Ma
Accepting new clients! Children, teens, adults, families, at risk youth, and caregivers. The individuals I work with are at a turning point, ready to transform their mental health. They face anxiety, depression, trauma, or stress and may be navigating life transitions, academic pressures, or unique challenges as BIPOC, LGBTQIA+, or neurodiverse. They seek more than a quick fix—they yearn for deep, lasting change. They need empowerment, clarity, and a safe space to express themselves and find effective strategies. With compassion and expert guidance, I help them break free from their struggles and unlock their true potential.
My clients seek a safe, supportive space for self-expression and compassionate guidance. They need effective coping strategies and a deeper understanding of their experiences. I offer evidence-based therapies like MBSR, IPSRT, CBT, and ACT, along with holistic approaches to support their overall well-being and help them find balance and resilience.
If you’re feeling overwhelmed and need a safe, supportive space to express yourself, I’m here for you. You deserve compassionate guidance and effective coping strategies. I offer evidence-based therapies alongside holistic approaches to support your overall well-being. Reach out, and let’s start this journey together towards balance and resilience
Helen Mrema
Helen Mrema, (They/Her), Msw
I am currently accepting new clients and serve both teens and adults. As an immigrant, I deeply understand the unique challenges of navigating societal norms while honoring your roots. I’m passionate about breaking the silence around mental health in our community and am dedicated to providing a safe, welcoming space where you can explore and heal without judgment.
Whether you're dealing with anxiety, depression, complex trauma, or issues related to caretaking, adultification, or LGBTQIA+ affirming care, I offer culturally sensitive, trauma-informed therapy tailored to your needs. Using approaches like CBT, trauma-focused therapy, and somatic EMDR, I’m here to support you on your journey toward growth and transformation. I use they/them/her pronouns, am sex-positive, and committed to ensuring that every person feels seen, supported, and empowered to evolve.
Let's connect and begin this healing journey together
Healing Circles Staff
Ama Brew
Have you ever been on the receiving end of a subtle comment or interaction that left you feeling unseen or unheard because of your race? As a woman of color in New Hampshire, I understand this experience all too well. These microaggressions, while seemingly small, can take a toll over time. But the good news is, we don't have to carry that burden alone.
In these healing circles, my aim is to create a safe space for open dialogue and shared experiences. Here, you will be amongst your community, amongst your people, where your stories will be heard, and your stories will be felt. We'll come together as a group to explore tools for processing the difficult emotions that arise from navigating racism. My background in psychology, human resources, and coaching equips me to guide these discussions and empower you to build a more fulfilling future, both for yourselves and for our community. I want to offer each of you the opportunity for healing and connection.
Jordan Garron
As a person of color who grew up right here in New Hampshire, I deeply understand the unique challenges faced by our vibrant BIPoC community. My journey, which includes proudly serving in the United States Marine Corps, has instilled in me an unwavering commitment to supporting and empowering others.
Witnessing the strength and vitality of our community firsthand fuels my passion to create healing for the people of color within our beautiful state. For several years, I've worked in community mental health, honing my skills to support the specific needs of my community. The needs of OUR community. I am excited to channel that experience into facilitating these powerful group discussions specifically designed for the BIPoC community in New Hampshire.
My expertise lies in fostering a safe and supportive space where we can explore past hurts, navigate life's transitions, and find healing together. Whether you're a veteran or not, our community has faced many challenges. Know that your story is valued. Your voice matters.